Christmas festivities sleep tips

Tis the season to be jolly and @DaveSleepExpert from thesleepsite.co.uk has shared a second seasonal podcast with tips to help you rest and play and re-couperate during the festivities.

#sleeptips #sleepexpert #davegibson #allsleep #christmascountdown #rest #naps #healthychristmas #wellbeing

https://thesleepsite.co.uk

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